Conrad Rees v5:00/2:00r...4 row
5,507m
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
136
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 122 |
November 20, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,507m | 1:48.9 | 271 | 1231 | 26 | 136 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | 124 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 134 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 139 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 | 148 | |
| r: 2:00 | 433m | ||||||
| r1,457m |
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Workout Graph
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