Conrad Rees 5000m row
5,000
Meters
18:30.7
Time
1:51.0
Pace
360
Calories
128
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 121 |
November 23, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1179 | 360 | 27 | 128 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 28 | 111 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 28 | 115 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 27 | 120 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 36 | 29 | 125 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 35 | 27 | 128 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 36 | 28 | 127 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 36 | 28 | 133 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 36 | 28 | 134 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1225 | 37 | 27 | 142 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 28 | 147 |
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Workout Graph
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5000m