Conrad Rees 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
336
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 27, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1030 | 336 | 20 | 119 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 26 | 115 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 23 | 107 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 22 | 114 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 21 | 116 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 20 | 116 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 20 | 119 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 19 | 120 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 18 | 126 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 19 | 127 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 19 | 131 |
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Workout Graph
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5000m