Conrad Rees 10000m row
10,000m
Meters
39:14.8
Time
1:57.7
Pace
675
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 119 |
November 30, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 10,000m | 1:57.7 | 214 | 1037 | 21 | 124 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 106 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 | 110 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 119 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 23 | 124 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 | 128 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 21 | 127 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 21 | 128 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 21 | 130 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 22 | 132 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 23 | 141 |
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Workout Graph
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10000m