Conrad Rees v1000m/2:00r...5 row
5,000m
Meters
17:44.7
Time
1:46.4
Pace
381
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 06, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 5,000m | 1:46.4 | 290 | 1298 | 28 | 142 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 130 | |
| r: 2:00 | 25m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 138 | |
| r: 2:00 | 21m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 145 | |
| r: 2:00 | 22m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | 149 | |
| r: 2:00 | 16m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | 152 | |
| r: 2:00 | 20m | ||||||
| r104m |
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Workout Graph
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