Conrad Rees 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 122 |
December 14, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 21 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 21 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 21 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 21 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 21 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 22 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 22 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 22 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 22 |
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Workout Graph
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