Conrad Rees 5000m row
5,000m
Meters
18:17.7
Time
1:49.7
Pace
363
Calories
133
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 121 |
December 18, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 27 | 133 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 119 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 27 | 118 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 27 | 125 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 27 | 130 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 28 | 134 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 27 | 136 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 27 | 139 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 27 | 140 |
| 1:49.2 | 4,500m | 1:49.2 | 269 | 1225 | 27 | 144 |
| 1:45.8 | 5,000m | 1:45.8 | 296 | 1317 | 28 | 150 |
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Workout Graph
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