Conrad Rees 5000m row
5,000m
Meters
18:34.2
Time
1:51.4
Pace
358
Calories
135
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 122 |
December 20, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 135 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 123 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 124 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 128 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 131 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 27 | 134 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 138 |
| 1:51.8 | 3,500m | 1:51.8 | 250 | 1161 | 27 | 140 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 27 | 143 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 27 | 145 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 27 | 150 |
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Workout Graph
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