Conrad Rees 10000m row
10,000m
Meters
38:54.6
Time
1:56.7
Pace
680
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 122 |
January 08, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 129 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 116 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 121 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 123 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 128 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 130 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 24 | 130 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 25 | 131 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 25 | 136 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 25 | 137 |
| 3:46.8 | 10,000m | 1:53.4 | 240 | 1126 | 24 | 145 |
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Workout Graph
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