Conrad Rees 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
335
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
February 07, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1028 | 335 | 21 | 132 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 25 | 119 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 22 | 116 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 22 | 122 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 20 | 126 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 131 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 20 | 134 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 20 | 137 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 21 | 142 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 21 | 148 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 21 | 153 |
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Workout Graph
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