Conrad Rees 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 111 |
February 08, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 135 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 116 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 120 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 126 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 130 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 25 | 136 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 26 | 140 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 25 | 143 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 23 | 145 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 19 | 148 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 20 | 150 |
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Workout Graph
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