Conrad Rees v1000m/2:00r...5 row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
372
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 110 |
February 13, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 26 | 149 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 142 | |
| r: 2:00 | 19m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 145 | |
| r: 2:00 | 24m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | 157 | |
| r: 2:00 | 22m | ||||||
| r100m |
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Workout Graph
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