Conrad Rees v1:00/1:00r...12 row
3,473m
Meters
12:00.0
Time
1:43.6
Pace
270
Calories
138
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 120 |
February 15, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,473m | 1:43.6 | 314 | 1381 | 27 | 138 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 128 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 132 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 132 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 135 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 136 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 141 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 140 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 152 | |
| r: 1:00 | 19m | ||||||
| r261m |
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Workout Graph
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