Conrad Rees 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
346
Calories
126
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 111 |
February 19, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 23 | 126 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 116 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 112 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 21 | 116 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 23 | 124 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 22 | 125 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 126 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 23 | 130 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 131 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 25 | 139 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 28 | 147 |
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Workout Graph
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