Conrad Rees v1000m/2:00r...5 row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
372
Calories
144
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 28:05.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 23, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 28 | 144 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | 132 | |
| r: 2:00 | 26m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 144 | |
| r: 2:00 | 26m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 150 | |
| r: 2:00 | 24m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 154 | |
| r: 2:00 | 24m | ||||||
| r122m |
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Workout Graph
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