Conrad Rees 10000m row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
663
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 108 |
February 28, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 21 | 127 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 113 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 21 | 115 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 21 | 119 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 20 | 123 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 20 | 127 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 21 | 129 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 20 | 131 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 21 | 131 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 21 | 136 |
| 3:43.5 | 10,000m | 1:51.7 | 251 | 1163 | 24 | 153 |
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Workout Graph
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