Conrad Rees v1000m/2:00r...5 row
5,000m
Meters
17:46.7
Time
1:46.6
Pace
380
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 27:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 118 |
February 29, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.7 | 5,000m | 1:46.6 | 288 | 1292 | 29 | 145 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 135 | |
| r: 2:00 | 24m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | 153 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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