Conrad Rees 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 116 |
March 01, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 22 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 22 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 22 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 22 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 22 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 22 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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