Conrad Rees 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 116 |
March 01, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1055 | 340 | 22 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 22 |
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Workout Graph
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