Conrad Rees 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
356
Calories
134
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 05, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 24 | 134 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 124 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 25 | 127 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 25 | 128 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 24 | 129 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 25 | 134 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 23 | 134 |
| 1:52.5 | 3,500m | 1:52.5 | 246 | 1146 | 22 | 138 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 139 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 25 | 144 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.