Conrad Rees 30:00 row
7,924m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
138
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
March 11, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 23 | 138 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 127 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 133 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 141 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 | 144 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 23 | 148 |
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Workout Graph
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