Conrad Rees 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
337
Calories
122
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 193 |
March 12, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 122 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | 115 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 19 | 111 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 19 | 112 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 19 | 120 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 19 | 122 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 19 | 128 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 19 | 124 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 | 127 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 20 | 132 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 20 | 132 |
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Workout Graph
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