Conrad Rees 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
347
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 115 |
March 28, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 26 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 26 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 24 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 24 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 25 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 25 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 27 |
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Workout Graph
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