Conrad Rees 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
347
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 115 |
March 28, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1099 | 347 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 24 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 25 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 27 |
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Workout Graph
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