Conrad Rees 10000m row
10,000
Meters
39:07.4
Time
1:57.3
Pace
676
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 109 |
April 04, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1045 | 676 | 20 | 130 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 23 | 111 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 21 | 115 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 123 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 20 | 123 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 20 | 131 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 67 | 20 | 133 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 68 | 20 | 135 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 67 | 20 | 140 |
| 3:53.6 | 9,000 | 1:56.8 | 220 | 1055 | 68 | 21 | 142 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1121 | 70 | 22 | 150 |
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Workout Graph
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