Conrad Rees v4:00/1:00r...4 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
124
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 105 |
April 08, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 18 | 124 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 115 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 17 | 123 | |
| r: 1:00 | 210m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 130 | |
| r: 1:00 | 208m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | 131 | |
| r: 1:00 | 212m | ||||||
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.