Conrad Rees 5000m row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
370
Calories
142
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 110 |
April 10, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 25 | 142 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 130 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 25 | 131 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 25 | 133 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 139 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 26 | 142 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 26 | 145 |
| 1:50.1 | 3,500m | 1:50.1 | 262 | 1202 | 26 | 146 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 26 | 148 |
| 1:49.2 | 4,500m | 1:49.2 | 269 | 1225 | 26 | 150 |
| 1:44.7 | 5,000m | 1:44.7 | 305 | 1349 | 27 | 156 |
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Workout Graph
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