Conrad Rees v1:00/1:00r...10 row
3,055m
Meters
10:00.0
Time
1:38.1
Pace
256
Calories
142
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 128 |
April 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,055m | 1:38.1 | 370 | 1572 | 29 | 142 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 133 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 139 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 142 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 147 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 148 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 148 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 150 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 154 | |
| r: 1:00 | 21m | ||||||
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.