Conrad Rees 10000m row
10,000m
Meters
39:47.4
Time
1:59.3
Pace
663
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 109 |
April 29, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 10,000m | 1:59.3 | 206 | 1008 | 19 | 122 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 107 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 19 | 114 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 19 | 118 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 19 | 123 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 123 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 18 | 126 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 19 | 127 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 19 | 127 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 20 | 128 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 19 | 130 |
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Workout Graph
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