Conrad Rees 10000m row
10,000m
Meters
38:38.8
Time
1:55.9
Pace
687
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
May 06, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 10,000m | 1:55.9 | 225 | 1072 | 20 | 131 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | 112 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 20 | 122 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 125 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 20 | 128 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 20 | 128 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 20 | 133 |
| 3:52.3 | 7,000m | 1:56.1 | 223 | 1068 | 20 | 136 |
| 3:53.7 | 8,000m | 1:56.8 | 219 | 1054 | 20 | 135 |
| 3:49.6 | 9,000m | 1:54.8 | 231 | 1096 | 21 | 144 |
| 3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 25 | 156 |
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Workout Graph
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