Conrad Rees 10000m row
10,000m
Meters
38:42.3
Time
1:56.1
Pace
686
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 130 |
May 13, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 10,000m | 1:56.1 | 224 | 1069 | 20 | 131 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 112 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 123 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 20 | 126 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 19 | 127 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 133 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 20 | 133 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 20 | 134 |
| 3:53.2 | 8,000m | 1:56.6 | 221 | 1059 | 20 | 138 |
| 3:50.3 | 9,000m | 1:55.1 | 229 | 1088 | 21 | 139 |
| 3:41.4 | 10,000m | 1:50.7 | 258 | 1187 | 22 | 151 |
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Workout Graph
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