Conrad Rees 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
669
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 129 |
May 30, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1016 | 669 | 21 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 21 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1016 | 67 | 21 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 997 | 66 | 21 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1106 | 70 | 22 |
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Workout Graph
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