Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
20:56.4
Time
1:44.7
Pace
468
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 30:56.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 131 |
May 31, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 6,000m | 1:44.7 | 305 | 1349 | 27 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | |
| r: 2:00 | 24m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 25m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 21m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 21m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 23m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | |
| r114m |
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Workout Graph
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