Conrad Rees 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
128
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 130 |
June 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 23 | 128 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 117 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 114 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 23 | 120 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 23 | 123 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 24 | 126 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 23 | 130 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 24 | 131 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 138 |
| 1:51.8 | 4,500m | 1:51.8 | 250 | 1161 | 24 | 139 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.