Conrad Rees 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
353
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 130 |
June 13, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 25 | 134 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 123 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 121 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 26 | 128 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 25 | 127 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 26 | 134 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 138 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 24 | 137 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 24 | 142 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 25 | 144 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 25 | 149 |
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Workout Graph
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