Conrad Rees 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 131 |
June 14, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1129 | 354 | 22 | 130 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 25 | 120 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 23 | 117 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 23 | 123 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 22 | 127 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 22 | 130 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 22 | 130 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 22 | 134 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 24 | 139 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 23 | 142 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 24 | 146 |
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Workout Graph
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