Conrad Rees 5000m row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
363
Calories
138
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 17, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 26 | 138 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 127 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 27 | 124 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 26 | 131 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 26 | 135 |
| 1:50.4 | 2,500m | 1:50.4 | 260 | 1195 | 26 | 140 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 25 | 139 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 | 142 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 25 | 143 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 26 | 148 |
| 1:45.8 | 5,000m | 1:45.8 | 296 | 1317 | 28 | 154 |
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Workout Graph
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