Conrad Rees 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
334
Calories
116
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 130 |
June 24, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 19 | 116 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 111 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 102 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 | 111 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 112 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 19 | 115 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 19 | 119 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 19 | 118 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 19 | 118 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 18 | 125 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 19 | 129 |
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Workout Graph
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