Conrad Rees 10000m row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
630
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 15 |
| Stroke Count | 666 |
| Drag Factor | 131 |
June 28, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 15 | 120 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 15 | 107 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 15 | 112 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 16 | 115 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 16 | 122 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 16 | 116 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 16 | 121 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 17 | 126 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 16 | 127 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 16 | 125 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 16 | 134 |
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Workout Graph
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