Conrad Rees v1:00/1:00r...7 row
4,608m
Meters
16:00.0
Time
1:44.1
Pace
361
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 132 |
June 29, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,608m | 1:44.1 | 310 | 1365 | 28 | 145 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 128 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 136 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 144 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 154 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:00 | 22m | ||||||
| r139m |
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