Conrad Rees 10000m row
10,000m
Meters
40:21.8
Time
2:01.0
Pace
653
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 132 |
July 01, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,000m | 2:01.0 | 197 | 978 | 19 | 123 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 132 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 111 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 20 | 122 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 19 | 113 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 19 | 115 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 19 | 118 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 19 | 125 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 19 | 127 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 19 | 130 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 19 | 138 |
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Workout Graph
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