Conrad Rees 10000m row
10,000m
Meters
38:50.8
Time
1:56.5
Pace
683
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
July 05, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 10,000m | 1:56.5 | 221 | 1061 | 21 | 131 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 108 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 21 | 121 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 123 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 21 | 127 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 131 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 132 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 22 | 135 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 22 | 139 |
| 3:51.0 | 9,000m | 1:55.5 | 227 | 1081 | 23 | 143 |
| 3:38.0 | 10,000m | 1:49.0 | 270 | 1230 | 25 | 155 |
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Workout Graph
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