Conrad Rees v500m/2:00r...10 row
5,000m
Meters
17:03.4
Time
1:42.3
Pace
399
Calories
143
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 37:03.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
July 06, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.4 | 5,000m | 1:42.3 | 327 | 1423 | 26 | 143 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 129 | |
| r: 2:00 | 23m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 136 | |
| r: 2:00 | 23m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 141 | |
| r: 2:00 | 19m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 141 | |
| r: 2:00 | 19m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 154 | |
| r: 2:00 | 17m | ||||||
| r192m |
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Workout Graph
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