Conrad Rees 10000m row
10,000m
Meters
38:47.6
Time
1:56.3
Pace
684
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
July 08, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 10,000m | 1:56.3 | 222 | 1064 | 23 | 130 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 112 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 119 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 122 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 124 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 128 |
| 3:52.7 | 6,000m | 1:56.3 | 222 | 1064 | 22 | 132 |
| 3:52.7 | 7,000m | 1:56.3 | 222 | 1064 | 22 | 134 |
| 3:53.2 | 8,000m | 1:56.6 | 221 | 1059 | 22 | 138 |
| 3:50.8 | 9,000m | 1:55.4 | 228 | 1083 | 23 | 142 |
| 3:38.5 | 10,000m | 1:49.2 | 268 | 1223 | 26 | 153 |
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Workout Graph
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