Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
20:52.6
Time
1:44.3
Pace
469
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:52.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 130 |
July 11, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.6 | 6,000m | 1:44.3 | 308 | 1359 | 31 | 148 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | 134 | |
| r: 2:00 | 22m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 32 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 34 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 33 | 158 | |
| r87m |
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Workout Graph
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