Conrad Rees 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
659
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 126 |
July 15, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 989 | 659 | 21 | 121 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 23 | 102 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 22 | 112 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 | 113 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 22 | 117 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 22 | 116 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 21 | 124 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 20 | 124 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 20 | 129 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 20 | 130 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 21 | 145 |
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Workout Graph
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