Conrad Rees 10000m row
10,000m
Meters
39:31.0
Time
1:58.5
Pace
669
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 131 |
July 24, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 126 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 105 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 117 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 114 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 20 | 122 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 20 | 126 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 20 | 128 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 21 | 131 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 20 | 133 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 20 | 135 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 21 | 153 |
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Workout Graph
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