Conrad Rees v2000m/3:00r...3 row
3,500m
Meters
12:03.0
Time
1:43.2
Pace
278
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 18:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 133 |
August 02, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,500m | 1:43.2 | 318 | 1393 | 31 | 154 | |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 31 | 149 | |
| r: 3:00 | 15m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 157 | |
| r: 1:00 | 22m | ||||||
| r51m |
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Workout Graph
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