Conrad Rees 5000m row
5,000
Meters
18:02.2
Time
1:48.2
Pace
370
Calories
140
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 130 |
August 08, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 5,000 | 1:48.2 | 276 | 1250 | 370 | 29 | 140 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 36 | 28 | 120 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 37 | 28 | 126 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1237 | 37 | 29 | 131 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1240 | 37 | 29 | 136 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 37 | 30 | 142 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 37 | 30 | 144 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1248 | 37 | 30 | 147 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1250 | 37 | 29 | 149 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1261 | 37 | 30 | 152 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1328 | 38 | 30 | 157 |
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Workout Graph
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