Conrad Rees v500m/2:00r...5 row
3,500m
Meters
11:52.8
Time
1:41.8
Pace
282
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 21:52.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 133 |
August 13, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,500m | 1:41.8 | 331 | 1440 | 31 | 149 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 141 | |
| r: 2:00 | 17m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 146 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 156 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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