Conrad Rees 10000m row
10,000m
Meters
39:55.8
Time
1:59.7
Pace
660
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 128 |
August 19, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 19 | 121 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | 105 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 113 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 | 116 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 19 | 120 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 19 | 122 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 125 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 19 | 127 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 19 | 127 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 19 | 127 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 19 | 133 |
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Workout Graph
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