Conrad Rees v1000m/2:00r...5 row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
388
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 29:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 0 |
August 22, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 27 | 147 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 32 | 140 | |
| r: 2:00 | 17m | ||||||
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 18 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 33 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | 156 | |
| r: 2:00 | 24m | ||||||
| r104m |
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Workout Graph
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